Frequently
Asked
Questions

Therapy looks different for everyone. Some people find that just a few sessions offer the clarity or support they need. Others may benefit from ongoing work over a longer period. For many, therapy is something they return to at different points in life as new challenges or transitions arise.

My approach is always individualized, and we’ll check in regularly to ensure therapy continues to feel helpful and aligned with your goals.

The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, your current experiences, your history, and what you’re hoping to gain from our work together.

We’ll also go through the initial paperwork and talk through any questions you may have. Above all, the pace is set by you—your comfort and sense of safety are always the priority.

Therapy can help you navigate life’s challenges by offering support, new coping strategies, and a space to explore thoughts and emotions with curiosity and care.

It’s also important to know that therapy isn’t a quick fix. Meaningful change takes time—and it’s completely normal if it takes a while to feel comfortable opening up. If things don’t feel like the right fit, I’m always happy to help you explore other options or connect with different providers or approaches. Your well-being is what matters most.

Yes. I offer a limited number of sliding scale spots as well as flexible payment plan options. If cost is a concern, let’s talk about what may be possible for your situation.

As of January 2022, clients who are uninsured, paying privately, or not using insurance have the right to receive a Good Faith Estimate for services. This is part of a federal law designed to prevent unexpected medical bills.

You’ll receive an estimate of expected costs before services begin. If a bill is more than $400 above your estimate, you can dispute it.

For more information, visit www.cms.gov/nosurprises.

Yes, I am currently in-network with the following insurance providers:

• Blue Cross Blue Shield
• Aetna
• United Healthcare

Coverage can vary depending on your plan, so it’s a good idea to contact your insurance provider directly to learn more about your mental health benefits and any potential out-of-pocket costs.

I offer both individual and group supervision sessions, in 60- and 90-minute formats.

• Individual supervision provides one-on-one support (or one other supervisee, per Georgia state law) and is ideal for more in-depth, focused guidance.
• Group supervision includes up to six supervisees and offers a collaborative environment where you can learn from peers and share diverse clinical perspectives.

Each format offers something different, and we can explore which structure best supports your professional development.