Counseling Services
A calming space to reflect and reconnect
Compassionate, Evidence-Based Therapy for Life’s Most Challenging Seasons
Life can shift in unexpected ways—sometimes subtly, sometimes all at once. Whether you’re feeling overwhelmed by anxiety, navigating a difficult transition, healing from trauma, or simply looking to reconnect with yourself, therapy offers a place to pause, breathe, and begin again.
I offer a calming, supportive space for individuals navigating:
- Anxiety and stress
- Grief and loss
- Trauma and PTSD
- Life transitions
- Chronic pain
- Perimenopause and menopause
- Postpartum emotional challenges
Who I Work With
Many of my clients come to therapy feeling stretched thin or emotionally exhausted. They’re often navigating multiple roles or complex relationships. I work especially well with:
- Individuals in caregiving roles—both professionally and at home
- Those affected by family members with addiction, personality disorders, or codependent dynamics
- Mental health professionals seeking their own safe space for reflection and healing
Whether you're a caregiver, a helper, or simply someone feeling stuck or overwhelmed, therapy can help you reconnect with your own needs and values—without guilt or judgment.
Therapeutic Approaches
My approach is rooted in presence, collaboration, and methods that honor both the science of change and the wisdom of your lived experience. Together, we’ll choose the path that supports your goals.
Acceptance and Commitment Therapy (ACT)
Supports greater psychological flexibility by helping you accept painful thoughts and emotions, clarify your core values, and take meaningful steps forward.
Internal Family Systems (IFS)
Guides you in understanding the different “parts” of yourself—especially those that protect you or carry pain—and helps foster healing through connection with your grounded, inner Self.
Cognitive Behavioral Therapy (CBT)
Offers tools to shift thought patterns and behaviors that may be keeping you stuck in cycles of anxiety, overwhelm, or low self-worth.
Mindfulness-Based Cognitive Therapy (MBCT)
Blends mindfulness practices with cognitive strategies to help you stay present, grounded, and more connected to your emotional well-being.
Brainspotting
A focused, body-based technique that helps access and release unresolved trauma and emotional blocks by working directly with the nervous system.